The practice of Karate improves core strength, balance, circulation and flexibility while calming the mind and deepening a sense of connection to life in general.  Monday and Wednesday  7 pm to 8:30 pm,   Friday 6pm to 8pm   Shorinji Ryu Karate Do is the traditional martial art developed on the islands of Okinawa south of mainland Japan. … Continue reading Shorinji Ryu Karate Do